Summer Glow
Summer 2024/2025
Check back soon for more details
Summer is light, bright and vital, a time for holidays and socialising. Our food choices should also be light, bright and create vitality. Brightly coloured fruits and vegetables are high in antioxidants that help reduce the free radical damage in our cells and prevent chronic disease. Nourishing and seasonally available options for breakfast, lunch, dinner and snacks will be discussed with practical demonstrations. Lunch and snack options will be provided as well as tips on staying healthy during the social season.
Take home packs will include
Blended seasonal tea for hydration and energy
Anti-inflammatory nutrients to aid cellular health and vitality
Seasonal menu plans with recipes
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About the retreats
We have created The Naturally Better Living Seasonal Wellness Day Retreats to help busy people manage their health and wellbeing. Consciously choosing the right seasonally appropriate foods and lifestyle practices to nourish your body and support your health, not only restores your sense of vitality but can reduce the need for both additional supplements and some medications.
"I really do believe in the concept of using food as medicine. Having studied Human Nutrition for 8 years, completing a ‘mainstream’ applied science degree as well as the holistic nutrition and naturopathy side, I have developed a thorough and balanced awareness of the importance of our food and lifestyle choices. As an experienced and passionate teacher and practitioner, I have been teaching the theory of nutrition subjects since 2012 as well as running a private practice clinic in Sydney’s North shore since 2010.
My students often ask me how to ‘practically’ implement the theory and my clients often ask me for detailed menu plans and recipe. These seasonal workshops provide all the answers, the practical knowledge of how to make sensible and healthy changes to your diet and lifestyle to improve your health and vitality. Not just ‘what to change’, but ‘how to change’ those bad habits and why it is so important for preventing future chronic disease.
Small changes make a huge difference over time, the tips, and tricks you learn during these workshops will become lifestyle changes that will set you up for a happy and healthy future."
Andrea Gilbert
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