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Spring Renew
Spring 2024
Check back soon for more details
The land awakens and signs of new life are everywhere. Spring is the time to gently detox our body systems to prepare for the summer ahead. Nourishing and seasonally available options for breakfast, lunch, dinner and snacks will be discussed with practical demonstrations. Lunch, juice and smoothie options will be provided as well as tips on managing seasonal allergies.
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Take home packs will include
Blended seasonal tea for detoxification​
Nutrients to help clear the liver and kidneys of toxins and help prevent illness
Seasonal menu plan with recipes
About the retreats
We have created The Naturally Better Living Seasonal Wellness Day Retreats to help busy people manage their health and wellbeing. Consciously choosing the right seasonally appropriate foods and lifestyle practices to nourish your body and support your health, not only restores your sense of vitality but can reduce the need for both additional supplements and some medications.
"I really do believe in the concept of using food as medicine. Having studied Human Nutrition for 8 years, completing a ‘mainstream’ applied science degree as well as the holistic nutrition and naturopathy side, I have developed a thorough and balanced awareness of the importance of our food and lifestyle choices. As an experienced and passionate teacher and practitioner, I have been teaching the theory of nutrition subjects since 2012 as well as running a private practice clinic in Sydney’s North shore since 2010.
My students often ask me how to ‘practically’ implement the theory and my clients often ask me for detailed menu plans and recipe. These seasonal workshops provide all the answers, the practical knowledge of how to make sensible and healthy changes to your diet and lifestyle to improve your health and vitality. Not just ‘what to change’, but ‘how to change’ those bad habits and why it is so important for preventing future chronic disease.
Small changes make a huge difference over time, the tips, and tricks you learn during these workshops will become lifestyle changes that will set you up for a happy and healthy future."
Andrea Gilbert
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