Links

Food & Nutrition

Great site for wholefood recipes

https://www.goodness.com.au/organic-recipes/recipes/

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Organic fruit and vegetable box weekly home delivery

 https://www.doorsteporganics.com.au

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Seasonal foods guide for each state in Australia and information on farmers markets

 http://seasonalfoodguide.com/australia-general-seasonal-fresh-produce-guide-fruits-vegetables-in-season-availability.html

 

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Low ‘Tox’ Living

Home water filtration systems

https://www.watershop.com.au

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Effective non-toxic cleaning products

https://koala.eco use my code to get $25 off your first order

https://koalaeco.refr.cc/andreagilbert?t=kl

 

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Technology – Useful Apps

The mobile app that scans your food and cosmetics

https://yuka.io/en/

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The mobile app that helps you get your vitamin D without burning your skin

https://dminder.ontometrics.com

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The app that helps you manage your FODMAP diet with a large database of FODMAP tested foods and an easy traffic light system to follow 

https://www.monashfodmap.com/get-app-help/

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Track your diet in detail. Manage your macros (carbs, protein and fat), check if you are getting your required micronutrients (iron, calcium, zinc etc.)

https://cronometer.com

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